Unwinding and recovering after a long day of work, exercise, and general life obligations can do wonders for your mental health. Ifmeditationor yoga isn't your preferred method of relaxation, massage therapy is another way to unwind. There are internal and external health benefits that come frommassage therapy—from relieving muscle tension to reducing stress and improving quality of life.
Luckily, you don't need an in-house masseuse (or a spa appointment) to reap these advantages. Instead, add an at-home massager like a gun or a mat to yourself-care routinefor some instant relief.
We have gathered all the best massagers on the market in one single place!